Health Hero Spotlight - Stephania Edwards

We are excited to share our new Health Hero Spotlight featuring Stephania Edwards! She is a registered nurse and a certified diabetes educator with type 1 diabetes. I had a wonderful time talking with Stephanie about her passion for taking care of others as well as her personal experiences with type 1 diabetes.

How/Why did you first become interested in being a nurse?
I have always had a passion for helping people. Even as a kid it was one of my inclinations. I loved to play doctor! I continued helping people through my teenage years as a candy striper. When I saw what the nurses did and how they interacted with the patients I became very interested in starting a career as a nurse!

What inspired you to become a diabetes educator as well?I have type one diabetes and growing up I experienced all of the struggles that other people with diabetes have. For this reason, I can relate to my patients and feel as though they are comfortable opening up to me.

As a diabetes educator do you teach classes and participate in one on one consultations? Tell us a little bit about your way of educating! What do you think helps patients succeed the most?
I do a lot of one on one consultations in the hospital and then when the patients are discharged I follow up with them to make sure they have the support they need. I also participate in monthly classes for newly diagnosed patients where we teach them about nutrition and other aspects of managing diabetes. I share my history to encourage them they CAN manage their diabetes. I especially like to alleviate any fears and myths they may have heard about diabetes. Some of the myths I hear are the patients think they are going to lose their limbs or that diabetes is a death sentence which is not true.

Besides focusing on diabetes what other areas, if any, do you specialize in?
I mainly focus on diabetic and bariatric patients. I like to recommend the Extend Snacks to both groups of patients!

If you had one piece of advice for all diabetics what would that be and why?
My one piece of advice would be to tell the patients to live life and to not let having diabetes discourage them from anything they may want to achieve in life.

How did you first learn about Extend Snacks and what attracted you to utilize them with your patients?
I saw them at a grocery store and decided to try them out to manage my blood sugar and weight. I was then able to eat good snacks without the snacks greatly impacting my blood sugar! Based on my success, I then started recommending the product for my patients.

What is the most popular snack flavor/format your patients like? What’s your favorite for yourself?
A lot of my patients talk about the Extend Peanut Butter Crunch Bar and the Extend Vanilla Shakes. My favorite is the Extend Mixed Berry Bar!

Do you have a specific Extend Snacks success story you would like to share with us?
I have heard a lot of the bariatric patients say they now eat a breakfast, an Extend Bar or an Extend Shake. Sometimes patients don’t always eat breakfast when they should and grabbing a bar makes a pretty quick and easy breakfast!

What aspect of your career do you enjoy most?
I enjoy my day to day interactions with the patients most. I like to give them comfort and share my personal experiences to let them know that they can manage their diabetes!

What would you like to see in healthcare in the future to have more effective diabetes education?
In the future I would like to see healthcare cost in general go down. I would like healthcare to be more accessible to patients of a lower economic status. I would like to see patients have better coverage for diabetes education classes so that patients would be more willing to attend classes without worrying about the cost so much.

Do you know of a colleague who deserves to be in our professional spotlight or do you have an inspirational story you would like to share with us? Email Alexandra at asantacroce@extendsnacks.com to learn about how to be featured as our next Health Hero!

Health Hero Spotlight - Brooke Benlifer

We are excited to share our new Health Hero Spotlight featuring Brooke Benlifer! It was such a pleasure getting to know her and discussing our common passions for running as well as food and wellness. Brooke is a registered dietician, freelance writer, local and long distance nutrition coach, and nutrition expert in media. She has written for Men’s Fitness, Mandy Ingber, (Jennifer Aniston’s trainer), and Dr. Andrew Weil. Brooke has also appeared on Fox and CBS news.

How/Why did you first become interested in nutrition?

In ninth grade honors biology class, I completed a yearlong project on changing nutrition theories. I was always interested in medicine, anatomy & physiology and that year became more educated about fitness. I was running cross country and track and realized that health is a combination of fitness, nutrition and lifestyle. Total wellness is the focus of my practice.

What is your overall nutrition philosophy?

Celebrate food! I love food and I believe it should taste good. I enjoy creating meals from simple, whole foods such as fruits, veggies, grains, proteins, nuts, seeds and oils. I advise people to let food be their medicine, at least to some extent, rather than overusing an endless array of supplements.

What are some of your specialty areas?

Emotional Eating, Glycemic Control, Endocrine Disorders, Cardiac Health, On- the-Go Nutrition, Anti-Inflammatory Diet, Sports Nutrition, Corporate Wellness & Flat Abs Foods are some areas of expertise. I do one-on-one personalized grocery shopping, and am a personal chef for some of my clients. I love to help people prepare quick, easy meals and am currently working on a cookbook.

What is your advice for newly diagnosed Diabetics?

I would say to relax as much as possible, as stress can exacerbate blood sugar issues. In general, the more whole foods with a naturally low glycemic load that one eats, the more blood sugar levels will be controlled. Don’t be afraid of fats such as coconut, olive, canola and flax oils, avocado, nuts and seeds, and fatty fish. Incorporating good fats (and whole grains) into your diet can be liberating and an asset!

What is the most common myth about diabetes you hear from patients?

The most common myth about diabetes I hear would have to be that consuming sugar makes a person diabetic. “Type 1 diabetes is caused by genetic and unknown factors that trigger the onset of the disease. Type 2 diabetes is caused by genetics and lifestyle and factors. Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories whether from sugar or from fat, can contribute to weight gain. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.” (American Diabetes Association)

What is the most common myth about nutrition that you hear?

The most common myth about nutrition I hear is that if you eat after a certain time in the evening, the calories will be stored as fat. In reality, the body can’t tell time in the sense of its utilization of food for energy. If you eat at night, your body will be able to tap into unused energy the next day to fuel activity and metabolic processes. The issue with eating late at night is more about the choices people make--tending to consume less healthy meals in the late evening. If you’re hungry, the best choice is to opt for a healthy snack versus empty calories.

How did you learn about Extend Snacks and how are you currently recommending them?

I heard about Extend Snacks when I was studying resistant starches. I am constantly studying, reading, and doing research. I love learning about new food items on the shelves and write many product reviews. Many of my clients tell me that they always feel hungry and Extend products can often be recommend for these people. The shakes are really filling and can be added to oatmeal or a smoothie.

What is the most popular snack flavor/format your patients like? What’s your favorite for yourself?

Some people love crispy things, others enjoy shakes; still others prefer bars. My favorite Extend Snacks are the vanilla and chocolate ExtendShakes. I recommend the shakes in terms of satiety. The more water and air in a given food or meal, the more filling it tends to be. Smoothies incorporate air and water content needed to help people feel full. A bar may be a better choice for people on-the-go. Bars can even be stashed in the glove compartment. I recommend always having a snack with you if you're out and about for several hours, so you’re not caught empty handed and feeling ravenous. At that point, almost ANY food looks appealing!

Tell us a little bit about your freelance writing?

I have done freelance writing for Men’s Fitness and Dr. Andrew Weil, MD's website, www.drweil.com. I write product reviews for food companies and fitness DVDs, including Gorgeous Core, by Suzanne Bowen, and Yogalosophy, by Mandy Ingber (Jennifer Anniston’s Trainer). I serve on the SENSA Advisory Panel and do segments for Fox 5 News in San Diego. I also collaborate with Metromint water.

What is the most rewarding aspect of your career?

I absolutely love seeing people feel better as a result of dietary changes. I especially enjoy when I see people utilize the information I have given them and it contributes to their overall good health. Working in media (TV, print, fit modeling) and being hands on (vs a desk job) allows me to be very creative and utilize my knowledge to positively impact others.



To learn more about Brooke Benlifer go to the links below:

www.brookejoannanutrition.com

http://www.fox5sandiego.com/videobeta/ebfce9b8-2717-4cad-8e3a-d9a56171a797/News/Volumetrics-Weight-Control-Plan

http://www.sheerbalance.com/review/yogalosophy-a-challenging-workout-at-home/

http://www.sheerbalance.com/nutrition/6-ways-to-take-the-hype-out-of-your-water/

Do you know of a colleague who deserves to be in our professional spotlight or do you have an inspirational story you would like to share with us? Email Alexandra at asantacroce@extendsnacks.com to learn about how to be featured as our next Health Hero!

Diabetes drugs pulled from market

http://blogs.webmd.com/breaking-news/2011/05/diabetes-drugs-avandia-avandamet-and-avandaryl-to-exit-retail-pharmacies.html?ecd=wnl_dia_051911

Special Walgreens Offer!

1,400 Walgreens in the United States are currently offering daily testing for total cholesterol, blood glucose and A1C levels. Click on the link below for more information and find a Walgreens near you!

Also, don't don't forget to pick up your ExtendSnacks as they are located in the diabetes section in Walgreens!

http://drugstorenews.com/article/walgreens-offer-daily-testing-cholesterol-blood-glucose-and-a1c

ExtendSnacks Health Hero Spotlight

ExtendSnacks’ Health Hero:

Nicole Harrison
Founder, “Get Down, Get Down”
Author, HourGlassHonesty Blog

Greetings from the ExtendSnacks team!

It is my pleasure to introduce ExtendSnacks’ latest Health Hero, Nicole Harrison.

Recently, she took time out of her day to meet with Kensey and me to share her heartwarming and inspirational story. Nicole (pictured below) is a great role model and a shining example for people who have struggled with weight loss and/or diabetes. I hope you enjoy learning more about her journey!

Q: How did your incredible weight-loss journey begin?

NH: I’ve always been considered overweight since age 10, ranging from 150-200 lbs, maxed out at 401 lbs. I had a major car accident in 2007, and that was when the world as I knew it, unraveled.

I was immobilized; bed reddened for 6 months, and ballooned up to 401 lbs. My main concern was 2 things: what will people bring me to eat, and who would see me in my real world.

Depression set in, the negative feelings of why me, and why did I let myself get likes this. It was a hard reality to face. I had to make a decision to get worse or drastically change my life and get healthy. My doctors warned me about the strong possibility of developing heart disease and diabetes. I was also told that, because of my severe foot break and weight, I would never be able to walk again.

For two years, I researched weight loss and found lap band. It fit more in my family lifestyle and my beliefs. You have to continue to make better choices with lap band. January 20, 2009, I decided to go in. This was the same day president Obama was inaugurated. The world changed but it really changed for me!

Q: At what point did you start using your success to help others?

NH: People kept telling me how knowledgeable I was and how I should be sharing this! I didn’t think there was a need being met- not to take away from the doctors, dietitians, gym teachers etc, they give you those resources as well. However, people also need continuous support when dealing with real life. This lifestyle is essential for long-term success and support is KEY. That’s when I started to make a platform to motivate others and say ‘you can do it.’ I decided to start a support group called “Get Down, Get Down.”

Q: We hear you’ve helped a lot of people through your group “Get Down, Get Down”, how do you do it?

NH: It’s funny when people ask where I get the time to do this group?! I say all I’m really doing is what I do in my life anyway- just now including others. Other people have the same desire and need to be healthy. For every me, there’s a whole lot more out there.

Not everyone can get on the biggest loser. And some people just need to lose just 20 or 30 lbs. Everyone’s goal can be different, but I know they all need support too! I just want to connect these people with each other through the Get Down, Get Down and my blog Hourglasshonesty.

Q: What have you been doing to help make your group a success?

NH: First, I don’t’ use the word diet; I use the word eating plan! You can adjust and change an eating plan, versus with a diet people feel restricted as to what they can and cannot eat. I don’t ever want people to feel like they can’t eat their favorite foods, just enjoy them in moderation.

Q: How did you learn about ExtendSnacks?

NH: I came across ExtendBar at Walgreens and the “9 hours of glucose control” message on the bottom shelf caught my eye. After I read the box, I thought, I finally found it! Out of necessity, I was looking for something to help both my diabetic mother and a support group member who is insulin resistant and reverting back to her old lifestyle where she was addicted to sweets and sugars.

Q: How are you using ExtendSnacks in your daily life?

NH: I maintain a balanced diet that includes two healthy snacks that are a low carb, high protein, and control hunger. I couldn’t find that all in one with anything else and when I further researched how ExtendSnacks work with the slow burning carbohydrates, I found out how beneficial they are. I’ve incorporated them as a daily part of my lifestyle and eating program.

Q: What have your group members said about ExtendSnacks?

NH: Well, taste is really the true test, and when the group members tasted, they absolutely loved it! I did an initial survey with my group members, here’s what they said:

• “Wow!”
• "Can we really eat this?!”
• “I’m hooked.”
• “I could eat these all day.”

Q: How do you teach others to utilize ExtendSnacks in their daily lives?

NH: I teach others how to use extend throughout the day to curb hunger, manage diabetes, feel full and sustain energy. I tell my group that ExtendSnacks are the only products that have extended glucose control and no other product can do this for them. Anyone can use ExtendSnacks and make it work. For example: If you have cravings at night, reach for an ExtendSnack.

One of my support group members said now, she won’t grab for anything else at night except ExtendSnacks. I tell my group members to be prepared and stay in control! Bring your ExtendSnacks everywhere, have them in your cars, in your purse, at work, and anywhere else you may feel you need them!

Q: What is your favorite ExtendSnack?

NH: My favorite-favorite is a bag of White Cheddar ExtendCrisps! I love the Peanut Butter Chocolate Delight Bar too!

+ + +

As you can see, Nicole is on a mission to encourage others to live a healthier, happier lifestyle! It was a delight meeting her and hearing her incredible story. We’re very glad to work with such great people.

Check back soon for more wonderful health heroes.

If you are interested in being featured as a health hero or would like to nominate a health hero, please send an email to: asantacroce@extendsnacks.com.

Thank you!
Alexandra Santacroce
HealthCare Program Coordinator

NEW: ExtendDrizzles are now on sale!

New, ExtendDrizzles are now on sale at www.extendsnacks.com/ !

Imagine... a sinfully delicious way to help manage blood sugar for up to 9 hours...

Introducing... Caramel Bliss and Chocolate Dream ExtendDrizzles.

Indulge yourself with the taste of rich, dreamy chocolate or creamy, sweet caramel, drizzled over crunchy, delightful crisps.

New ExtendDrizzles are the guilt-free way to satisfy your deepest cravings for sweets while controlling your blood sugar for up to 9 hours!

These tantalizingly sweet Drizzles are packaged in individual servings, so you get just the right amount to help keep your blood sugar stable for up to 9 hours!

Each bag has only 130 calories and:

• No Added Sugar
• High in Protein and a Good Source of Fiber
• Only 6g Net Carbs
• Cholesterol-Free and No Trans-Fats
• Low Glycemic Index and Low Glycemic Load

Check the ExtendSnacks Facebook Page for more details. Or email info@extendsnacks.com.

February is Heart Month

ST. LOUIS, MO: February is Heart Month, so be good to your heart - with ExtendSnacks!

You may already know that ExtendSnacks are great for controlling blood sugar, but did you know that they are just as good for your heart?

ExtendSnacks have the nutrition recommended for heart health:

• Low in fat and saturated fat
• 0g Trans fat
• Good source of fiber
• Loaded with soy protein
• Cholesterol free

According to the American Heart Association®...

"Diabetes is a major risk factor for stroke and coronary heart disease, which includes heart attack. People with diabetes may avoid or delay heart and blood vessel disease by controlling other risk factors."

"It's especially important to control weight and blood cholesterol with a low-saturated-fat, low-cholesterol diet and regular exercise."

ExtendSnacks may help you lower your risk factors day after day: they are easy to keep on hand, tasty to snack on, and provide the nutrition that leading professionals recommend for both blood sugar control and heart health.

Soy Protein and Your Heart

Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease.

ExtendSnacks are packed with soy protein. One serving of ExtendBar Delight has 11-12 grams of protein, one serving of ExtendCrisps has 7-8 grams, and one ExtendShake has 15 grams of protein.

+ About ExtendSnacks +

To get the latest news on ExtendSnacks, be sure to sign up for our e-mail newsletter series, follow us on Twitter @ExtendSnacks, or "Like!" ExtendSnacks on Facebook.

ExtendSnacks are manufactured and marketed by Clinical Products, LLC, headquartered in St. Louis, MO. ExtendSnacks™, holder of 17 world-wide patents, are the only snacks clinically proven to help stabilize blood sugar for up to 9 hours, to help control hunger, manage diabetes and provide long-lasting energy.

The ExtendSnacks line of products includes ExtendBars (5 flavors), ExtendCrisps (5 flavors) and ExtendShakes (3 flavors). The ExtendSnacks formula was invented by Dr. Francine Kaufman, former president of the American Diabetes Association; world renowned endocrinologist; and author of the groundbreaking book Diabesity. The continued mission of Clinical Products is to create great-tasting, convenient food products that promote healthy blood sugar management.

If you’d like more information about this topic, how ExtendSnacks work, or to schedule an interview, please contact Jonathan Lindberg, (314) 336-0587 x 327 or jlindberg_at_extendbar.com.

###

ExtendSnacks are available nationwide at the following retailers:

No matter how you spell it - Extend Snacks, Extend Bars, Extend Crisps, Extend Shakes or ExtendSnacks, ExtendBars, ExtendCrisps, and ExtendShakes - they are made with the only formula clinically proven to help control blood sugar for up to 9 hours.

Looking for Extend Snacks coupons? Check our Facebook Page. Looking for the Extend Snacks Facebook page? Use this link! For more information on Extend Snacks call 1-800-887-2919 anytime.

Source: Quote from the American Heart Association comes from the page "Diabetes Mellitus" . No endorsement of the Extend Snacks product line is implied. We provide this educational information as a service to our customers and the online community. Thanks!